Mixed Martial Arts - MMA
The School of Martial Arts now offers MMA training on Tuesday night 7:00pm. The MMA class offers;
- Cardiovascular Endurance
- Muscular Strength and Endurance
- Flexibility, Speed, Balance and Agility
- Ninjutsu and Kickboxing skills
- The ability to take a resisting opponent down to the ground at will
- The ability to set up and apply various ground submission techniques
We strive to keep a Dojo culture where everyone is considered a big family: supportive, hard-working and respectful.
We welcome all martial art styles to come and check us out sometime!
At worst, you will have some fitness training, learn some new skills and meet some nice people.


![Download Class Timetable - SOMA [ PDF]](images/Download-Class-Timetable.jpg)